In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised there is 0.02 g of 20:0 eicosanoic, arachidic fatty acid.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised are listed below.

Water	58.88 g	58.88	g
Energy (calorie)	234 kcal	234	kcal
Energy (joule)	979 kJ	979	kJ
Protein	28.81 g	28.81	g
Total lipid (fat)	12.31 g	12.31	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	285 mg	285	mg
Potassium, K	400 mg	400	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	1.97 mg	1.97	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	44.1 µg	44.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.633 mg	0.633	mg
Riboflavin	0.264 mg	0.264	mg
Niacin	7.537 mg	7.537	mg
Pantothenic acid	0.966 mg	0.966	mg
Vitamin B-6	0.507 mg	0.507	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	84.7 mg	84.7	mg
Betaine	3.3 mg	3.3	mg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.294 g	4.294	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.158	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	2.671 g	2.671	g
17:0 heptadecanoic, margaric fatty acid	0.042 g	0.042	g
18:0 octadecanoic, stearic fatty acid	1.382 g	1.382	g
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.18 g	5.18	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.272 g	0.272	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.823 g	4.823	g
18:1 cis	4.756 g	4.756	g
18:1 trans	0.067 g	0.067	g
20:1 eicosenoic, gadoleic	0.084 g	0.084	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.16 g	2.16	g
18:2 undifferentiated	1.893 g	1.893	g
18:2 n-6 c,c	1.881 g	1.881	g
18:2 t not further defined	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g
18:3 n-3 c,c,c (ALA)	0.075 g	0.075	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.072 g	0.072	g
20:3 undifferentiated	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.095	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.014	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.078 g	0.078	g
Fatty acids, total trans-monoenoic	0.067 g	0.067	g
Fatty acids, total trans-polyenoic	0.011 g	0.011	g
Cholesterol	87 mg	87	mg
Tryptophan	0.343 g	0.343	g
Threonine	1.267 g	1.267	g
Isoleucine	1.364 g	1.364	g
Leucine	2.371 g	2.371	g
Lysine	2.562 g	2.562	g
Methionine	0.79 g	0.79	g
Cystine	0.325 g	0.325	g
Phenylalanine	1.197 g	1.197	g

Nutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised